'Hello everyone!   Let’s get heart rate up, burn them calories and become stronger!   15 Min Full body High Intensity Workout | Tabata Style HIIT at Home  This workout is for everyone! It can involve no jumping with the options available, suitable for beginners but also intermediates and advanced so simply work through each 20 seconds at the intensity and pace that suits you!   It is a tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes. Once you complete 4 minutes of a section, we have a full 1 minute rest before beginning 4 minutes of next part.  The workout is split into 3 main parts:  4 MINUTES LOWER BODY   Kneeling to jump to squat  Option: kneeling to squat to kneeling  Lunge to lunge to squat jumps Option: lunge to squat to lunge  4 MINUTES UPPER BODY  Bodyweight dips Options: dips on chair straight or bent leg  Elevated feet pike push ups  Options: feet on floor Pike push up or hold  4 MINUTES CORE  Standing straight leg marches Option: bent leg marches  1/2 bicycles Option: alternate foot off floor  We simply perform one exercise, rest for 10 seconds, perform 2nd exercise for 20 seconds, rest and repeat for the 4 minutes!   This workout was challenging, the pike position after the dips was very tough!!!   Enjoy!   Cx   Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  Disclaimer:  If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.  This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

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